We can begin to feed...

on delicious food created or tested in my kitchen;techniques and ideas, helpful hints, nutrition information with a nod to Weight Watchers. Paleo, gluten free, vegan - it's all here. Only things I love, and hope you will too.

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Tips and Tricks

Some fun and helpful ideas:
  • Estimating Portion Sizes with Your Hand

  • 10 Tips to Doing Your Holiday Baking without Gaining Any Weight

  • How to Color Easter Eggs
        - includes how to hard boil eggs

  • Coloring the Insides of the Easter Eggs

  • Coloring Easter Eggs with Natural Dyes

  • Making Home Made Pasta
       - machine method

  •  How to Roast Red Bell Peppers

  • How to Make Homemade Turkey Broth

  • How to Make Your Own Vegetable Broth

  • How To Bake Eggs - an Alternative to Hard Boiling

  • Coffee Ice Cubes For Cool Summer Drinks

  • Massaged Kale for Quickie Salad

  • How to Prepare a Fresh Pineapple

  • Some of my Favorite Kitchen Gadgets

  • A Batch Cooking Primer

  • Kitchen Tips and Tricks - from a variety of sources

  • Tomato- Vegetable Sauce for Pasta/Polenta
  • Asian Salad
  • Making Vegetable Soups
  • Dashboard Couscous
  • Apple of My Eye
  • Fat-Free Chips
  • Eating the Rainbow
  • The Healthy Dinner Plate
  • Power Up with Fruits and Vegetables
  • Powerful Protein
  • Superfoods to Rev Up Your Workouts
  • October is Breast Cancer Awareness Month
  • Low Carb Meals and Snacks

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“A loaf of bread, the Walrus said, Is what we chiefly need: Pepper and vinegar besides are very good indeed-- Now if you're ready, Oysters, dear, We can begin to feed!”

Lewis Carroll

Alice Through the Looking-Glass

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