Friday, June 03, 2016

3 Ingredient Frozen Skinny Chocolate Pies

Wait. What?  Frozen Skinny Chocolate Pies? And only 3 ingredients?  That's right. It's true. And they are fabulous!  Just a little bit of chocolately goodness and it's frozen so just perfect for these warm Summer days. Gluten free, almost fat free too.

I have no idea where this recipe started but I can tell you I found it on the new social media channel called Connect, on the Weight Watchers Canada app.  They are calling it a rather crass name that I won't repeat... totally unappealing... so I have changed the name but not the ingredients or the goodness!

So what is in these little goodies, you are wondering? What makes them skinny?  Well, they are made from coco powder, and de-fatted peanut flour and a banana.  I happened to use Protein Plus peanut flour the first time I made them, and have used PB2 since then, and I am sure they would be just as good with chocolate PB2 as well... and I hear there is a new de-fatted peanut flour around now too, called PB & Me. Haven't seen it yet, but when I do, I will be trying it for sure.  I really think these de-fatted peanut flours are a Weight Watchers best friend!

The whole recipe is only 1 Smart Point on the Weight Watchers program.

So, let's get to it, shall we?

3 Ingredient Frozen Skinny Chocolate Pies
Makes 6 pies


  • 1 medium banana
  • 1 Tbs unsweetened cocoa powder
  • 2 Tbs de-fatted peanut flour of choice
  1. Mash the banana in a medium bowl.
  2. Add the cocoan and peanut flour.
  3. Blend well.
  4. Spoon mixture into 6 silicone muffin cups.
  5. Freeze at least 2 hours. 
  6. Eat frozen.
Per serving of 6.
Weight Watchers Smart Points = 1*

N.I. per individual pie with Protein Plus peanut flour:
Calories 30
Fat 1g
Saturated Fat 0g
Carbohydrates 6g
Fibre 1g
Sugar 3g
Protein 2g

N.I. per individual pie with PB2 peanut flour:
Calories 28
Fat 0g
Saturated Fat 0g
Carbohydrates 6g
Fibre 1g
Sugar 3g
Protein 1g

*On the Smart Points program, bananas are zero points, and 1 Tbs of cocoa powder has zero points, so the only thing to count is 1 SP for the de-fatted peanut flour.

Mix ingredients in bowl
Mash the banana and then add the other ingredients.

Mix well
Mix till well-combined. Batter will be lumpy.

Place in silicone muffin cups
Place in silicone muffin cups.

Taste test
Enjoy your frozen treat!

What's your favorite quick frozen treat to make in the Summer?

If you like this recipe, won't you consider PINning it please?

Thursday, May 19, 2016

Spicy Slow Cooker Chick Pea and Butternut Squash Stew

I do love my slow cooker. Especially for these dump style meals... put everything in the slow cooker, turn it on, and walk away. How easy!  Gotta love that, right?  This Spicy Slow Cooker Chick Pea and Butternut Squash Stew is truly delicious... and very easy.  And if you have been trying to get more veggies into your diet, like I have lately, this is right up your alley!

I was craving something a bit spicy even though our weather has been fabulous!  I wanted something with an Indian flavor, but not really a 'curry' as such, so I chose spices that would compliment turmeric, but not get overwhelmed by it. I think I found the right balance.  The Captain loved it... and was quite pleased that it didn't taste like curry, even though the veggies definitely took on that usual yellow hue that turmeric causes.

I think you will find it quite nice... especially if real curry is not really your jam either!

Don't be intimidated by the list of vegetables that I used. Get creative and use your own favorites. Cauliflower would be good here... so would green peas.

I froze the leftovers in individual one-cup servings so they can be easily thawed and used for quick meals on busy days. Win win.

Spicy Slow Cooker Chick Pea and Butternut Squash Stew
Makes 10 one-cup servings.

  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 28-ounce can diced tomatoes
  • 6 ounces zucchini, cut into cubes
  • 4 ounces onion, sliced vertically quite thin
  • 16 ounces butternut squash, peeled, seeded and cut into cubes
  • 3 ounces whole green beans
  • 4 ounces carrots, cut into chunks
  • 1 ounce raisins
  • 1/2 can water, use the diced tomato can
  • 1/4 tsp each of cardamom, garam marsala, coriander
  • 1/2 tsp cumin
  • 1 tsp each of cinnamon, turmeric
  • healthy dash black pepper

  1. Open cans, and prepare vegetables.
  2. Coat the inside of your slow cooker lightly with a non-stick spray for easy cleanup.
  3. Layer the vegetables in the slow cooker.
  4. Mix the spices in a small bowl and then sprinkle over the veggies.
  5. Add the tomatoes and the water and then stir.
  6. Cook on LOW for about 8 hours.
  7. Serve warm over carb/grain of your choice... quinoa, rice, noodles, barley, wheatberries, freekah, farro.
Per serving, stew only.
Weight Watchers Smart Points = 1*

Calories 119
Fat 1g
Saturated fat 0g
Carbs 24g
Fibre 7g
Sugar 7g
Protein 6g

* Chick Peas is the only item on this list that has a points value in the Weight Watchers Smart Points program

Everything into the slow cooker and set to cook on LOW for 8 hours.  It looks like not a lot of liquid to start, but the veggies create juice as they simmer. Stir once or twice if you during the cooking time to make sure everything is eventually covered and bubbling.

I served over macaroni noodles for The Captain.

What do you call these legumes?  Chick Peas or Garbano Beans?

If you like this recipe I hope you will consider Pinning it!  Thanks so much.

Monday, May 09, 2016

Red Cabbage with Avocado and Sunflower Seeds

I have been reading a lot about adding nutrient dense plant based foods to  my diet in order to decrease the amount of snacking I do after dinner in the evenings.   For some reason, it has become an issue, and I am not happy about it.

So, the gist of it all is to eat more veggies so you won't have cravings for more, and your belly will be so full that you won't want to snack anyway.  I have been working on it for the past few weeks and it led me to joining a Facebook group where everyone has the same goal.  And it has spurred me to doing some experimenting in the kitchen again.

I got this idea from one of the women in the group... and at first it sounded quite odd... but very intriguing. I have made the dish twice now.  The first time it was our whole dinner.  And it was very filling and quite tasty.  The second time, I made about half and we had it as a side dish with some BBQ'd pork.  I think that The Captain preferred having it this way. I liked it better as dinner.  You can decide for yourself.

But I do hope you will give it a try.  I have never really been a fan of cooked cabbage... cabbage rolls, for example, have never really been a favorite of mine... but this red cabbage is sauteed only until soft, not cooked all the way to limp, so that may be the difference.  And of course the lime and avocado are just a natural pair.

Here is how it goes... These are the amounts I used for our main dish meal.  Adjust for your own table.

Red Cabbage with Avocado and Sunflower Seeds
Makes 2 servings.

  • 6 cups shredded red cabbage
  • 2 tsp coconut oil
  • 1/2 tsp salt
  • 2 cloves garlic, peeled, smashed and minced
  • 2 Tbs raw sunflower seeds
  • 1 medium avocado, about 4 ounces, peeled, seeded and cut into large slices
  • juice from one lime
  • Salt and Pepper to season

  1. Set a large saute pan over MEDIUM heat and place the coconut oil in it to melt.
  2. Add the cabbage, salt and garlic, and cook for about 15 minutes, stirring every few minutes
  3. Remove to 2 large bowls or plates and sprinkle each with half of the sunflower seeds.
  4. Place half the avocado slices on each plate.
  5. Drizzle each with half the lime juice.
  6. Serve with salt and pepper on the side.
Per serving.
Weight Watchers Smart Points = 4 (because the cabbage and lime juice is not counted)

Calories 240
Fat 17g
Saturated Fat 5g
Carbohydrates 20g
Sugar 7g
Fibre 9g
Protein 5g

Saute the salted cabbage with garlic in the coconut oil till softened but not limp.

Plate and serve warm.

Do you enjoy meatless meals occasionally?

If you enjoy this recipe I hope you will PIN it.  Thanks for sharing.